Paleo

My regular readers know that I've suffered from all kinds of health issues, diagnosis/partial diagnosis/Hey this might be you, and treatments that have sent me into a pharmaceutical-haze with night terrors, migraines, spinal twitches, constant weight gain, chronic depression, and other forms of pain.

My brother has just sent me "The Paleo Solution" by Robb Wolf.  According to its' pages, the paleo diet is supposed to help, if not cure, most (if not all) of my health issues.  In 30 days, I should have a new lease on life.  If I stick with this new lifestyle, I can expect my problems with weight, depression, swallowing, Chronic Urticaria, and pain to be improved... my body and brain should be healed.

Now, since I've tried so many things before in my 36 years of growing skepticism, I'm unsure.  But I'm willing to give it a good shot.

Our Prime Minister's Spouse

Women are slowly coming out of the shadows as more than just eye candy or charming hostesses and into positions of power in their own right.  It has been suggested, by Janice Wells of Newfoundland and Labrador's Telegram, that this should also include the spouses of our prime ministers.

Sophie Grégoire-Trudeau Needs a Title

I agree that the spouse of a prime minister should have a title as any successful person often requires the support and confidence they can only get from their spouse. A spouse gives a leader strength and council - they know the leader better than anyone (maybe even better than they know themselves) and aren't as susceptible to sycophantic actions as others. But the suggestion of "helpmate" is just plain weird...

My suggestion would be "Our Partner" to be used as Prime Minister Justin Trudeau and Our Partner Sophie Grégoire-Trudeau (or PM Trudeau and OP Grégoire-Trudeau).

I would choose this because it shows respect for their relationship as well as the fact that spouses are part of a public servant's life whether they choose to be or not... and as our prime minister knows far too well, so does the rest of the family.  So let's honour that partnership with the proper title.

In a mould of general practice for our current and future leaders, this opens up more possibilities than any existing title for spouses of world leaders.  It not only respects our current prime minister's spouse, but keeps open more possibilities for other woman prime ministers, any and all future LGBTQ members, and all Canadians who seek public office - a true stride towards full equality to back up the recent symbolic actions of #BankNOTEable women as well as the more active policy of Trudeau's first gender-balanced cabinet.

As for Sophie Grégoire-Trudeau, herself, she has already worked tirelessly for many causes including eating disorders (Sheena's Place and BACA), La Maison Bleue for at-risk pregnancies, The Canadian Mental Health Association, Women Heart and Stroke, WaterCAN for clean water, and domestic violence.

Sophie Grégoire-Trudeau should be acknowledge as Canada's first OP - Our Partner in strength, equality, generosity, and peace.

#BankNOTEable Women

I chose these women not only for their bravery and great contribution to our country and the world, but also because their stories will capture the imagination of young Canadians - They shouldn’t just get their picture on money in a world where less people use cash, they should have movies made about them!  If stories like this were told in social studies instead of the boring methods in school, more children would pay attention, fewer would drop out, and our stories wouldn’t be so easily forgotten!

Dr. James Miranda Barry a.k.a. Margaret Bulkley: 1795-1865

Likely Canada’s first female surgeon, Dr. Barry presented as a man with red hair, drove around in a chariot, and had several white dogs all named Psyche.  “He” travelled all around the world helping the poor and other people who wouldn’t get good medical service like lepers and prostitutes.  He improved rations and living conditions of our soldiers and contributed to the study of mental health.  He was only discovered to be a woman after death during the autopsy.

Anna Mae Maloney Aquash: 1945-1976

She lived a short, poverty stricken life that ended brutally with her murder.  Anna was a Mi’kmaq activist who was only discovered at death because the American FBI (she was killed in the States) cut off her hands and sent them to a lab so she could be identified.  But in her life, she worked hard in both countries to improve the horrible living conditions for our aboriginal citizens - no electricity, running water, or heat; turnips and potatoes to eat, and moth-ridden, ill-fitting clothes from the federal Indian Agent.  Bussed off the Nova Scotian reserve to Catholic school where they were bullied and harassed.  Tuberculosis and other health problems.  But she survived and helped create work and educational opportunities for her people.  She eventually joined AIM (the American Indian Movement), participated in protests, fundraised, organized benefit concerts with Harry Belafonte, Kris Kristoferson, and Buffy Sainte-Marie.  She had legal problems and was named “the Brave Hearted Woman” in FBI files as she crisscrossed between Canada and the States.  She was shot in the back of her head.  In a time when Canada is finally trying to actually act towards Reconciliation with our aboriginal partners, and where we are trying to figure out the mess of the Missing Aboriginal Women and Girls, what better choice for a small symbol of respect to her struggle and life’s work?

Major Margaret C. Macdonald: 1873-1948

She was our Matron-in-Chief during World War I and helped expand the ranks of our brave nurses - you don’t have to carry a gun to be a war hero.

“During the cruel bombings of the Canadian Hospitals came experiences of the most frightening, the recollection of which must ever remain painfully idelible.  Yet at the time never was a complaint uttered by these valiant women who were conspicuously undismayed in remaining at their posts” - Major Macdonald describing their actions during the repeated bombing of Boulogne, 1918.

“Queen of the Hurricanes” Elizabeth Gregory MacGill: 1905-1980

She was a really cool engineer - and daughter of my fifth nomination - She helped designe and supervised the making ofour war planes including the Hawker Hurricanes.  As well as being a war hero in her own right, she served as President of the Canadian Federation of Business and Professional Women’s Clubs and was a member of the Royal Commission on the Status of Women.

Judge Helen Gregory MacGill: 1864-1947

While Helen was born into a certain amount of money, her first husband died and her second husband was a brute.  She discovered that women in BC couldn’t have custody of their children because only fathers had that right.  She worked to repeal the Dower Law, improve inheritance rights and wages for women, encouraged proper social welfare practices for young offenders, encouraged more family involvement in reducing and recovering from criminal activity, as well as campaigning for more female probation and police officers.  As BC’s first female judge, she made great contributions to ours and the American justice system.  Her daughters grew up with her strength and became powerful women in their own right - Elsie, “Queen of the Hurricanes”, and her other daughter Helen MacGill Hughes was a sociologist, editor, and writer.

I’d love it for something more than a single woman on a single bill - a MacGill bill would be entirely appropriate for all the contributions they have made to Canada.

I very much appreciate that the consultation for this currency allows for five nominations because, as you can imagine, choosing between my five choices (not to mention many, many, more options) would be impossible.

My source:
100 Canadian Heroines: Famous and Forgotten Faces by Merna Forster
100 More Canadian Heroines: Famous and Forgotten Faces by Merna Forster
100 More Canadian Heroines

Physician Assisted Death - Alberta Survey

Physician Assisted Death is finally going to be recognized by Canadian, provincial, and territorial law, thanks to the ruling of our Supreme Court of Canada.

The government of Alberta has quietly issued a survey for public consultation and fortunately, because I listen to CBC radio, I heard about it this morning for the first time - Survey closes at 11:59 pm March 31st so get your answers in before they close it.

I'm going to run through the questions on this sometimes reasonable, sometimes ridiculous, survey:

1.  The Supreme Court decision requires that any eligible patient must be competent.  This means that the person has to understand what they are asking for when they request the help of a doctor to die.  But there are differing opinions about whether the person must remain mentally competent throughout the process.

Which is closest to your opinion?

• The person must be mentally competent at the time they make the request, and the doctor may fulfill the request only if the person remains competent to the end.
• The person must be mentally competent at the time they make the request, and the doctor may fulfill the request even if the person loses competence before the end.
• The person must be mentally competent at the time they make the request, but may lose competence even before they reach the point of intolerable suffering, and the doctor may fulfill the request once the person has reached that point.
• Don't know/no opinion

This is a good question to start with and it acknowledges that patients with Alzheimer's and other conditions can lose their mental faculties due to their illness.  When fully able to live a full life, these people might decide that, as their condition worsens and they are no longer able to recognize their loved ones, or they understand that they may become violent when they never would have before they got sick, that there may be a stopping point they want to set up.

Don't know and no opinion should be separate answers, though.

2.  Some countries and states that already provide physician-assisted death require there to be a period of reflection for a person who requests it - meaning a person is required to make a request for the procedure and a later second request confirming their intentions.

Which is closest to your opinion?

• There should be a defined minimum period of time between when a patient makes an initial request and a second request confirming their intentions before it is fulfilled.
• There should be a period of reflection between when a patient makes an initial request and a second request confirming their intentions, but it should vary according to individual circumstances, based on the doctor's opinion.
• There should be a defined minimum period of reflection for patients with non-terminal, slowly progressing conditions; but for those with terminal or rapidly progressing conditions, the period of reflection should vary according to the patient's circumstances, based on the doctor's opinion.
• There should be no period of reflection required.  A person should be able to have a request fulfilled immediately.
• Don't know/No opinion

This question makes paternalistic assumptions. People will not decide to end their lives lightly and they understand without being constrained by those opposed to the Supreme Court ruling. More needs to be done for ANYONE who is leading a "life" of suffering that does not actually allow them to live.

3.  If there were to be a defined minimum period of reflection, what would the appropriate timeframe between the first and second request be?

• Less than 7 days
• 14 days
• 30 days
• 60 days
• More than 90 days
• Don't know/No opinion

The people who insist on a long minimum period of reflection should also get that time: 30-60 days in a hotel with minimal comforts including institutional-grade food but great access to the internet for research and video calls with family and friends - but no published date of when they will be released, in order to give them a TINY perspective on what these patients and their families are going through.

4.  The Supreme Court ruling applies to competent adults.  Some believe people under age 18 should be eligible if they are mature enough to decide.  In other words, age shouldn't matter; it's a question of competence and maturity.  Which is closest to your opinion?

• A person must be at least 18 years old to be eligible
• A person can be younger than 18 to be eligible, so long as they are mature and competent enough to understand the nature of the request and its consequences.
• Don't know/No opinion

Illness and pain don't check for ID before invading someone's life and some children can be convicted of crimes as adults, so this decision has already been partially made.  If a young person is suffering from a condition, affliction, or limitation that stops them from enjoying life, they should be able to express their wishes.  If they and a trusted person chosen by them have been through the depressing and painful precess like the adults meant for this legislation, then they should absolutely be applicable.

5.  Doctors who do not wish to provide physician-assisted dying for religious or moral reasons will not be required to participate.  If a patient of theirs makes a request of them, what should they be required to do?

• Refer the patient to a physician who does provide the service
• Refer the patient to a resource that will provide accurate information about all available medical options
• Should not be required to provide a referral of any kind
• Don't know/No option

I understand that this can be a tough topic for doctors because they have worked their whole lives to limit the suffering of their fellow human beings.  They research, sweat, worry, and strain against the fact that we are mortal and they don't want to give up on any fight.  I believe they should have all the resources we can give them so their efforts are as successful as possible.

Unfortunately, even their best efforts are sometimes unsuccessful and the patient suffers from complications and suffering due to both their illness and the treatments prescribed.  Pharmaceuticals are helpful but often have incredibly difficult and often painful side effects that can sometimes be possibly worse than the original problem.  Patients need to have access to every help medical people can provide, but then they need to be given the control our mortality takes from them.

Doctors are here to give us their best way to keep us the healthiest they can. Once they have had every opportunity to fix the medical condition and the patient decides that they are no longer able to live an actual, functional life without unbearable suffering they should be free to decide their time of death. A doctor's personal beliefs on politics and religion should NOT ENTER THIS DISCUSSION.

Religion has interfered with treatment and caused too much loss to our medical system in the past and we can't keep falling into this trap.

6.  The College of Physicians and Surgeons of Alberta has recommended several safeguards to help protect potentially vulnerable people, such as the elderly or disabled.  These include the following:
- The patient must be made aware of all medical options
- Two doctors must agree the person meets the criteria set out by the Supreme Court
- If there is any question about the person's mental state, there person must be referred to a psychiatrist or psychologist
- Two people must witness the person's request; and at least one of these witnesses must not be a relative or heir, or the owner, operator or employee of a health facility where the patient is receiving treatment, or the physician
- The person must be advised at each step that they may change their mind, including just before the procedure is administered

Which is closest to your opinion?

• These safeguards are sufficient to ensure the person understands and is acting without any pressure or outside influence
• More needs to be done to ensure the person understands and is acting without any pressure or outside influence
• These safeguards are too onerous in that they require too much of a person who wishes to end their life
• Don't know/No opinion

The elderly and disabled absolutely need to be protected, but we need to address senior abuse and other harmful practices in our society that are not talked about.  Retirement homes and Extendicare centres that don't take care of hygiene issues of those under their control; funding cuts to education and organizations that hire valuable, skilled, and caring nursing and nursing students; family members who assume responsibility for people in a weakened state for their own benefit; and the very idea that anyone who has had a mental health issue must be directed, restricted, and preached to.  We need to increase discussion about these issues and fight against the impertinence behind these "safeguards".

7.  If you believe more needs to be done to ensure the person understands without any pressure or outside influence, what do you suggest?

Thankfully, there is a spot at the end of the survey for further comments but while your filling it out, you don't know that - and the wording of this question is very limiting

8.  The drugs used in physician-assisted death:

• Should be administered only by a physician
• Should be administered only by the patient themselves with a prescription from a physician
• Either, depending on what the patient and physician agree to
• Don't know/No opinion

You can't assume that the patient will be physically capable of administering any drugs - many in this situation lose motor skills.

9.  If a patient is allowed to administer the drugs themselves, should a physician or other healthcare professional be required to be present, in case there are complications?

• A physician should be required to be present
• A physician OR another healthcare professional should be present
• There should be no requirement for a physician or other healthcare professional to be present, unless the patient requests it

There should also be a certification service and additional funding available for hospice services including the respectful end of a life - there is no need to reinvent the wheel here, just more opportunity to give comfort to people seeking an assisted death.

10.  Which of the following locations should a patient's request be allowed to be fulfilled?

• In a hospital
• In an assisted living or long-term care facility
• In a hospice
• In a private residence
• Don't know/No opinion

Patient's choice.

11.  Should hospitals, other healthcare facilities, long-term care and assisted living homes be allowed to deny access by patients to physician-assisted death?

Which of the following is closest to your opinion?

• These facilities should be required to provide physician-assisted death on site, but only if they are publicly funded.
• These facilities should be required to provide physician-assisted death on site, even if they are not public funded.
• These facilities should not be required to provide physician-assisted death on site, even if they are publicly funded
• Don't know/No opinion

Funding is a red herring - The Supreme Court has spoken and the law does not rely on who is funding these services.

12.  Please share any additional comments you have in the space below or attach to your submission

The online form limits this space to 1500 characters and doesn't have a character counter to let you know how many you have left

13.  Are you answering this survey

• As an individual
• Representing an organization.  Specify__________
• Both

Alberta survey on Physician Assisted Death

Please go to the link and fill out the survey.  Now that you know what you will be asked and where you have an option to give them further information, I hope this debate will help people in need.

Why Canadians are talking about the American Election

I live streamed the latest debate between Hillary Clinton and Bernie Sanders, tweeted a bunch, and followed up with a response to an article I read in the New York Times:

In Democratic Debate, Hillary Clinton Paints Bernie Sanders's Plans as Unrealistic - Amy Chozick and Patrick Healy

My response to this article on Facebook:

"This is a very disappointing article. Yes, Hillary Clinton didn't win New Hampshire, but if you talk about substance rather than flash, at least her answers held some detail in her plans. Bernie Sanders speaks with broad statements and talking points. This is very effective when trying to win over a volume of people with short attention spans. However, Hillary Clinton's responses - while sometimes stilted in delivery - were more detailed and actually told something about her thought process."

As you can imagine, this garnered quite a few responses including +130 likes and +30 comments.

One comment was particularly important, I believe:

"Sorry but, i just looked at your page, and you're Canada (great country by the way)

What's up with all these Canadiens commenting on America's Political Revolution ? I just find it peculiar, because i don't know if they're being sincere in their interest, because some of them are for Bernie and some are HRC.. Is there paid trolls on each side?, or they being sincere in their interest? Like i said, i just find it peculiar is all..Are you sincere in your interest?"

My response:

Yes, I'm a political scientist and writer from Canada - Yes, I'm very sincere when I comment because the relationship between Canada and the US is incredibly important. The US is our largest trade partner [United States: US$363.2 billion (76.8% of total Canadian exports)] and we share the world's longest unprotected border. Whenever we have a disagreement, our lives are effected e.g. Softwood lumber, pipelines, participation in military and peacekeeping efforts. We also work well together e.g. Hurricane Katrina, 1998 Ice Storm. Generally, I don't pay much attention to American elections during the primaries, but in this election, we've already witnessed so much violent rhetoric from Donald Trump and a ton of aggressive comments about Hillary Clinton, that I am paying attention much more than I normally do. During the Barack Obama elections, Americans got swept up in his positive messages and, while I had my doubts, I didn't feel compelled to act because it was at least rhetoric that was going in the right direction - and he has had successes and failures during his terms in office - But Canadians like me are seeing our American friends struggle with racial, censorship, inequality, family planning rights, medical coverage, education, and debt issues that appear to be getting worse instead of better and we are concerned. It's a mix between caring for a friend and self-interest that you'll pull us down with you that compels me to comment since I can't vote in your country. We have Prime Minister Justin Trudeau who is doing his best to help our internal and international trade issues, refugees, and our place on the world stage, and after 100 days in office, there are already changes being made. I look at American news (which is actually easier to get here than some Canadian news since your population is so much larger than ours - 35,985,751 to 322,835,000) I know that whether you elect a Republican or Democrat, we're going to have an interesting next four (or eight) years. My interest is sincere, it is mostly unpartisan, and I am greatly interested in what leader you will choose. It will have a great effect on lives both inside and outside of your country.

Cost of Living, Mental Health, and The West Wing

As we wait for the New Hampshire primary results in the US, Canadians reflect on how our country is doing on helping our citizens do more than live from paycheque to paycheque but to actually thrive.

Even though it's a TV show (that is becoming dated), The West Wing came up with a lot of great ideas - or at least great discussion topics - over its' lifespan.

This is from 5x19 - "Talking Points"

JOSH
Ten years ago, I worked for this Senate candidate. He had this idea that
health care, pensions, even vacation time ought to be portable, that it
should follow you from job to job, 'cause everyone was gonna work 15 jobs
in a lifetime. Might as well fly in the teeth of it. And we talked him out
of it. We told him he was scaring the bejeesus out of people. Who wants to
know about 15 jobs? Maybe we should have done that, I don't know.

***

I would like to start a debate based around this suggestion.  Since I am a writer and not affiliated with any political party, I'm working towards increasing awareness on issues and suggesting possible solutions that are politically unpopular.

For the Americans that read this post - I'm not supporting any of your politicians either, but I think Obama has made a lot of mistakes and I cringe at Donald Trump and the equality problems I read about - and I'm hoping the next president is open to new ideas for your country and the world.

For my fellow Canadians, many of us - The Working Poor and those struggling with Mental Health issues - went through our last election hoping that we might be mentioned by our political leaders and talking heads.  Everyone was championing the "Middle Class" as if most Canadians assume they are part of that group, but no one ever defines what that means.

If I were to define "Middle Class", I would say that it would include individuals that were able to live and work full time and be able to afford not only the necessities of life and the ability to save for a proper retirement but also any sudden expense (like replacing a broken refrigerator or time off for a medical emergency) without worrying about not being able to afford it; education and caring for family members will not bankrupt them; and being able to enjoy life with things like celebrating an achievement, heading out to local community events, participating in hobbies and organized sports, and the occasional vacation.  I would add to this that a middle class family would be comfortable having the children they choose to have with the knowledge that they can be tested for any health issues that may come up; successful pregnancy including pre/post natal care; early education; school fees that won't cripple their family budget; the ability to have the kids participate in arts and sports; the nightmare of post-secondary student loans will not hobble them and their soon-to-be-adult children; the ability to participate in community events for the whole family and individuals; and everyday joys like birthday parties and competitions can be participated in without first checking the bank account.  This is a very low bar, I believe - as the saying goes, we should work to live not live to work.  The people who can afford more than this aren't automatically "rich" - this should apply to everyone in Canada.  We should all be able to enjoy some comforts of life and be able to answer the phone without worrying about creditors.  No one should fall through the cracks, have to go to a Food Bank, receive welfare, or cringe at the phone ringing because they are ducking creditors.  Everyone should be able to enjoy life.

Juno Nominations are out, including Justin Bieber...

I love this song so much that I rewrote the lyrics for our troubled and strange pop sensation, Justin Bieber and his love of illegal street racing and other oddities: You know, I never listened to you on the radio, I wasn’t in your target group for your records or your shows, But I thought “Just let him be. He’s a Canadian kid like me” And I turned the channel anytime I heard “The Beabs” Because I’ll say that… Every rose has it’s thorn, Just like every night has it’s dawn, Every cowboy sings a sad, sad song, Every rose has its’ thorn. I went along with my business and I left you to the tweens, To worry about your millions wasn’t worth a hill of beans, I thought it was a little much when they boo’d you at The Cup It’s just you’re all jealous of his growing means, Because I’ll say that… Every rose has it’s thorn, Just like every night has it’s dawn, Every cowboy sings a sad, sad song, Every rose has its’ thorn. So now you’ve gone and gotten yourself in trouble, And you seem to think it’s all a little game, Buzzing down the street could turn you to mincemeat, So I sigh and turn the page for the boy of 19 Because I’ll say that… Every rose has it’s thorn, Just like every night has it’s dawn, Every cowboy sings a sad, sad song, Every rose has its’ thorn.